Welcome!

Helping you navigate complex health challenges and rediscover what you're capable of — through evidence-based coaching that blends rehab and performance.

  • 1:1 Exercise Physiology

    For those who are looking for guidance through complex health challenges, illness, or rehabilitating injuries and are wanting for face-to-face support to improve physical and mental wellbeing.

    Book An Appointment

  • Online Coaching

    If you don’t require face to face sessions but want high level accountability and support. Your program will be highly individualised to meet your goals with communication and support throughout your training journey.

    Get in Touch

  • "Katie has been an absolute wonder at supporting me to develop a consistent and sustainable fitness practice."

    Emma H

  • "The transformation in my strength and overall fitness has been phenomenal."

    Jemima J

  • "I feel so much stronger, so much more able, and more awake to the potential I didn't know I had."

    Lucy L

  • "Since working with Katie, I have gone from firmly identifying as 'not a runner' to completing my first 10km in under 1 hour"

    Madeleine C

  • "Katie's holistic approach to fitness is exactly what I was looking for. I feel like what I've learnt with Katie has established a lifestyle I can maintain for life."

    Sarah C

View fullsize It seems like a lifetime ago. The days when I was completely and utterly fixated on the thin ideal. I would wake up, weigh myself and pinch my skin. I would meticulously weigh every gram of food I ate and add more and more exercise to burn it off.
View fullsize Too often I people burn bright for a short time with their fitness only to fall off the wagon again. This tends to happen when what you’re doing isn’t sustainable, whether it’s doing too much too soon or things you don’t enjo
View fullsize
View fullsize Have you made any of these mistakes? I sure have 🙋‍♀️ These are pretty normal things to struggle with. It is highly tempting to keep doing more, keep pushing harder and take short cuts. But there’s a lot of benefit in the un-sexy work.
Click here to follow us!