A 12-week program designed to get you confidence in the gym and build your foundational movement patterns to feel ready to get under the barbell. There are 2 lifting sessions per week (45-60 mins duration) with optional cardio training.
Phase 1 - Developing your foundational movement patterns
Phase 2 - Building skills and competency
Phase 3 - Introduction to key barbell lifts
A 12-week program designed to get you confidence in the gym and build your foundational movement patterns to feel ready to get under the barbell. There are 2 lifting sessions per week (45-60 mins duration) with optional cardio training.
Phase 1 - Developing your foundational movement patterns
Phase 2 - Building skills and competency
Phase 3 - Introduction to key barbell lifts
