First 5km Run

$30.00

A 12-week running program designed to build you from zero to minimal running up to a continuous 5km run. You will run three times per week for the duration of the program and finish off with a 5km run!

  • Phase 1 - Run / Walk Intervals

  • Phase 2 - Run / Walk Intervals & Continuous Run

  • Phase 3 - Run / Walk Intervals, Continuous Run & 5km Run

A 12-week running program designed to build you from zero to minimal running up to a continuous 5km run. You will run three times per week for the duration of the program and finish off with a 5km run!

  • Phase 1 - Run / Walk Intervals

  • Phase 2 - Run / Walk Intervals & Continuous Run

  • Phase 3 - Run / Walk Intervals, Continuous Run & 5km Run